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You have to decide if you really want to stop self-injuring. If you're currently addicted your decision has to be firm and it has to be for yourself. Don't stop for your friends, your mom, your dad. It's for you or it's going to be tough.

You have to realize there's no substitution for self-injury. At least not anything that's not self-destructive.  I don't recommend the rubber band method or holding ice because I find that just a weaker form of self-injury. No marks but self-injury nonetheless and still not facing the feelings that caused you to want to self-injure.

You also have to be willing to feel emotionally uncomfortable. Uncomfortable because you're not going to self-injure when a thought or feeling comes up that you don't like and that causes you to want to self-injure. Instead you're going to talk to somebody, do something self-soothing that is safe, write it out, draw it out, etc. Doing something positive that's not going to hurt you is a start, being able to figure out how to work through those feelings is extra bonus and is usually done in therapy.

Therapy and/or treatment of any psychological issues is good. There's no guarantee you have a mental illness so I'm not saying you do. Some self-injurers do, some don't. Some of those who do need medication, some only need therapy, some need both.

Good luck!