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What can i do to take the feeling away?

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I really want to harm i don't know how to take that feeling away without actually doing it. help!!

Doing other things aren't really going to take the feeling away the way self-injuring would but they can distract or otherwise change the feeling into something more positive. I think if you're looking for something that will work like an actual act of self-injury does then... I don't really know what to say. Maybe running or exercise that releases the same endorphins if that's what you're looking for out of self-injury?

There is a list of distractions on the site under Information & Recovery that can help distract you and with not focusing your attention on those negative feelings you can find the strength to not self-injury.

Recovery/resisting is difficult and oftentimes painful. It's the end result after learning new and more positive ways of coping that is supposed to be the reward.

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allstar Ask a Question published by 1 year ago ()

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