Much of anxiety therapy is designed as quick, focused intervention, treating a specific syndrome without looking at the possibility of long- term healing. However, true recovery requires something more: understanding the meaning of anxiety symptoms and going deeper to face their underlying sources in a holistic and life-changing way. Beyond Anxiety and Phobia provides an array of alternative strategies for entering this long-term healing mode; describes alternative therapies such as herbs, yoga, massage, acupuncture, and homeopathy; and addresses the impact of perfectionism and other personality issues.
Hard on the heels of Fuller Torrey and Michael B. Knable's excellent Surviving Manic Depression: A Manual on Bipolar Disorder for Patients, Families and Providers (LJ 1/02) comes another strong title. Both books cover the origins, symptoms, and treatments for bipolar disorder, with emphasis on current medications. The main difference between the two books is that the current title by Miklowitz (psychology, Univ. of Colorado, Boulder) is intended for patients. It spends a good deal of time on issues exclusive to the sufferer how to come to terms with the diagnosis, whom to confide in, and how to recognize one's own mood swings. More concise in its treatment of the issues just mentioned, Torrey and Knable's title is addressed to a more general audience, spends more time reviewing the scientific evidence concerning the origins of the disease, and has a much more useful resource list. On the whole, Surviving Manic Depression would be the first choice for most libraries, with Miklowitz's book recommended for patient education libraries and medium and large public libraries
For Dr. Wes Burgess, the diagnosis of bipolar disorder means hope-hope for the estimated ten million people who will develop the disorder during their lifetimes, and hope for the families and friends of people who suffer from it. Drawing upon the real questions asked by patients and families during his nearly twenty years as a bipolar specialist, The Bipolar Handbook comprehensively tackles every area of the disorder, from its causes to medical treatment and psychotherapy, to strategies for creating a healthy lifestyle, to the prevention of, coping with, and treatment of bipolar episodes. From the more than five hundred questions and answers, you'll learn:
- what to expect when pursuing a diagnosis
- how to choose the right doctor or specialist
- how to get the disorder under control
- what treatments and medication protocols are best for you
- how to reduce stress to prevent manic and depressive episodes
- what family members and friends can do to support you, and more
Dr. Burgess also addresses unique lifestyle concerns facing bipolar individuals. Read more »
Stop Walking on Eggshells: Coping When Someone You Care About Has Borderline Personality Disorder is a self-help guide that helps the family members and friends of individuals with borderline personality disorder (BPD) understand this self-destructive disorder and learn what they can do to cope with it and take care of themselves. It is designed to help them understand how the disorder affects their loved ones and recognize what they can do to get off the emotional roller coasters and take care of themselves.
According to Friedel, six million Americans suffer from the psychiatric disorder known as borderline personality disorder-and many of these people often go undiagnosed and live in the lonely fear that they simply lack willpower or self-confidence. Friedel, a distinguished clinical professor of psychiatry at Virginia Commonwealth University, steps in to explain this little-known and much-misunderstood disorder, and he offers not only information but hope-many people believe BPD isn't treatable, but Friedel says that there are effective treatments available. BPD, like many other psychiatric disorders, results from chemical imbalances in the brain, Friedel says. The emotional instability, impulsive behavior and impaired reasoning that often characterize BPD can thus be controlled with therapy and medication, though Friedel also stresses the importance of the patient's taking responsibility for following through on treatment. For readers who suspect that they or someone they love suffers from BPD, this guide is a good place to start learning how to find help.
My name is Gabrielle and I am twenty-eight years old. I began to self-injure at age fifteen -- so nearly thirteen years -- minus a two year period. This website was made to let self-injurers know that they are not alone and to help their friends and family learn more about self-injury and how it affects their loved one.
