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My main way is using my fists to beat my thighs with as much force and hatred until my arms are literally too tired to continue. I used to actually use my fists to beat my forehead when I was much younger. Thank God I realized how all too easy I could have caused brain damage to myself!! I also bite my fingernails down to the quick and in fact I use a nail clipper to rip pieces of skin from my finger tips as well.

In Their Own Words Information

Person: 

[female, age 43, began to SI at age 11]

Fri, 2009-04-03 23:33 — Gabrielle