I have a solid emotional support system of friends, family, and/or professionals that I can use if I feel like hurting myself.

There are at least two people in my life that I can call if I want to hurt myself.

I feel at least somewhat comfortable talking about [SI] with three different people.

I have a list of at least ten things I can do instead of hurting myself.

I have a place to go if I need to leave my house so as not to hurt myself.

I feel confident that I could get rid of all the things that I might be likely to use to hurt myself (razor blades, cigarette lighters).

I have told at least two other people that I am going to stop hurting myself.

I am willing to feel uncomfortable, scared, and frustrated.

I feel confident that I can endure thinking about hurting myself without having to actually do so.

I want to stop hurting myself.