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    Draco Malfoy

    Mental Health Apps

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    • Mental health apps of all sorts of mental health issues and also to relieve stress and general wellness. Has a filter so you can look at apps for Android, iOS, Blackberry, Windows Phone, free, paid, etc.

      Alcoholism & Substance Abuse

        • freeSaying When
        • If you want to take charge of how much you drink, or when you drink, Saying When is a program that provides step-by-step directions that can help make you successful.

          With Saying When, you can get help and keep your concerns about your drinking private. There’s no need to attend meetings or open up in front of a group. It’s a self-help approach that truly is anonymous and can positively influence your health, your job, or your relationships.

          If you—or someone you care about—are having problems related to drinking, Saying When can help.
        • appios Saying When
        • paidSponsor Support
        • Sometimes even though help is only a phone call away it can be the hardest phone call to make.

          This program is there to make sure you get the help you need when you need it most and the people who support you know how to contact you and where you can be reached.
        • appios Sponsor Support
        • freeSteps Away
        • This App locates your current location and directs you to the nearest 12 step recovery meeting including AA / NA / OA / GA/ CA/ DA/ Alanon / Alateen from around USA, Canada, UK, and Australia.
        • appios Steps Away
        • paidStep Away: Mobile Intervention for Alcohol Addiction
        • Step Away offers alcohol addiction help when friends, family, therapists or groups may not be available or immediately present. Step Away provides strategies and reminders to help you overcome alcohol addiction during high risk times.
        • appios Step Away: Mobile Intervention for Alcohol Addiction
        • freeAA Big Book and More
        • The text of "Alcoholics Anonymous" otherwise known as the "Big Book".

          Also includes daily meditations from GeorgiaSobriety.com.

          Includes a Sobriety Calculator to track your recovery.
        • appios AA Big Book and More
        • paidStop Drinking With Andrew Johnson
        • This application is designed to help listeners relax and overcome the emotional and physical cravings for Alcohol.
        • appiosandroid Stop Drinking With Andrew Johnson
        • freeiPromises Recovery Companion
        • With the iPromises recovery companion you can create trigger alerts, share meetings and access shared meetings; geo-locate the meeting you are sitting in to add it to your meeting list; easily contact friends in recovery; keep a visual journal of your moods, challenges, and accomplishments; click an icon to call your sponsor; use the Travel section and the iPhone's GPS when you are out of town and easily click-to-call local AA offices near you (US, Canada, and a growing list of other countries). You can add friends, see shared meetings, track your progress and challenges, and get a daily positive message one day at time.
        • appios iPromises Recovery Companion
        • paid24 Hours a Day
        • This app has a collection of thoughts, meditations, and prayers presented in the book, Twenty-Four Hours a Day. The 24 Hours application for your iPhone, iPad, or iPod Touch makes it easy to focus on your sobriety anywhere, at any time.
        • appiosandroid 24 Hours a Day
        • paidControl Alcohol
        • This app uses hypnosis to help you curb your drinking. Has relaxing hypnosis audio sessions, accompanying video animations, interviews, and alcohol control tips.
        • appiosandroid Control Alcohol

      Anti-Bullying Apps

        • freeTake a Stand Together
        • The Take a Stand Together App was developed by all Australian education authorities, working together to create safe and supportive school environments free from bullying, harassment and violence.
        • appiosandroidTake A Stand Together

      Anxiety

        • paidPanic Attack Aid
        • Panic Attack Aid is designed to bring instant calming relief from panic and anxiety attacks through breathing techniques, reassurance and distraction exercises.
        • appiosandroid Panic Attack Aid
        • paidAnxiety Coach
        • Mayo Clinic Anxiety Coach is a comprehensive self-help tool for reducing a wide variety of fears and worries from extreme shyness to obsessions and compulsions. Anxiety Coach helps you make a list of feared activities and then guides you through mastering them one by one. Through this experience you can increase your confidence as you become less fearful and worried.
        • appios Anxiety Coach
        • freeMindShift
        • Struggling with anxiety? Tired of missing out? There are things you can do to stop anxiety and fear from controlling your life. MindShift is an app designed to help teens and young adults cope with anxiety. It can help you change how you think about anxiety. Rather than trying to avoid anxiety, you can make an important shift and face it.
        • appiosandroid Mindshift
        • freeAnti-Anxiety APP
        • Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Senior Advisor, the Anti-Anxiety APP is specifically designed to take advantage of the latest Internet technologies available to help you manage and control your stress and anxieties effectively. You will access techniques and therapeutic exercises on-demand and be able to record and view your progress.
        • appiosandroid Anti-Anxiety APP
        • ukfreeBase
        • BASE is an app designed by Solent NHS Trust‘s Child and Adolescent Mental Health Brookvale youth Mental Health Service to help manage stress and anxiety levels.
        • appiosandroid Base
        • freeWorry Box -- Anxiety Self-Help
        • Use the worry cognitive diary to help you determine how to cope with the worry. If it's controllable, you can list the steps you can take to manage the worry. If it's not controllable, select from the list of coping statements to help you think about it differently.

          Or use the Worry Box audio to coach you through an exercise to learn how to manage worry. Determine whether your worry is important or unimportant and whether it is controllable or uncontrollable. Then use the worry box imagery and self-talk to learn how to put your worries away.
        • appandroid Worry Box
        • paidBeat Panic
        • Beat Panic is designed to guide you through a panic attack or raised anxiety.
        • appios Beat Panic
        • paidAt Ease: Anxiety & Worry Relief
        • Aims at relieving anxiety and worry with a combination of voice-guided breathing meditations, exercises and journaling. At Ease is intended to make deep and lasting change rather than applying a temporary “band aid”. Most people will experience immediate relief using the guided breathing meditations, but the long term benefit of At Ease will come from using the breathing meditations, exercises and journaling regularly over time.
        • appiosandroid At Ease: Anxiety & Worry Relief
        • freeStop Panic and Anxiety Self-Help
        • Vast library of articles on anxiety. Allows your to journal on the moments that caused you anxiety so you can look back and see what leads to anxiety. Also includes short audio on relaxation, panic assistance and emotion training.
        • appandroid Stop Panic and Anxiety Self-Help
        • paidAnxietyUK's Stress Tips
        • Stress Tips features advice audio clips from people who know what its like to feel stressed or anxious. Featuring tips from people from all walks of life, such as community activists, CEOs and celebrities, Stress Tips will help you feel at ease and like you’ve got a friend at hand whenever you need them.
        • appiosandroid AnxietyUK's Stress Tips
        • paidStress Free: Learn to Relax
        • Stress Free trains you in four relaxation techniques. The app uses quality animations, which are fully voiced-acted. After you have learned these techniques you will be able to practice them as often as you want. Dr Freeman will take you through the techniques in a step by step simple way to learn them. You can then do them on your own or use the app to have him guide you through a relaxation session using the technique of your liking. The four techniques he will teach you are: Calm Breathing, Differential Deep Muscle Relaxation, Self Hypnosis, and Meditation.
        • appios Stress Free: Learn to Relax
        • freeAnxiety Free
        • "In order to tackle many of the problems of modern living, it is important to deal firstly with personal wellbeing and happiness. Make it a priority to introduce a balanced and appropriate response to tension, and learn through self-hypnosis some vital strategies to reducing anxiety and all the negative consequences that follow.

          "This App introduces the iCan hypnosis brand to a wider audience by being free of charge, and can be used to learn self-hypnosis for tackling many other problems. "
        • appios Anxiety Free
        • freeI Can Be Fearless - Relax, remove fear and Anxiety
        • App that uses self-hypnosis to help motivate you and give you stress relief.
        • appios I Can Be Fearless - Relax, remove fear and Anxiety

      Caregivers

      Crisis

        • freeBe Safe
        • Be Safe is meant to help you make decisions in a crisis.

          It will:
          1. allow you to make a safety plan
          2. inform you about resources in London, Ontario and surrounding area
          3. give you options for getting help
        • appiosandroid Be Safe app
        • freenorthern ireland (uk)Here2Help
        • Here2Helpapp has been developed by a local initiative from people who want to make the range of services and support available to anyone in crisis. The aim of the app is to provide quick to find helplines for users to get support instantly and also a wide range of links to reading materials that can help people in a time of need.
        • appios android Here2Help
        • freeusaTeen Hotlines
        • Teen Hotlines list hotlines, help lines, and web sites organized by subject. From school violence and depression to eating disorders and suicide, these national organizations can also refer teens to state and local services in their community.
        • appios Teen Hotlines
        • freethe comfort spot
        • the comfort spot is a place where all of you wonderful souls can anonymously share and talk about your feelings. it is here to give each and everyone on the planet the option to get comfort without being judged. There are mentions that the apps are a bit buggy so if you run into issues try the link in the site above.
        • appiosandroid the comfort spot

      Eating Disorders

        • freeRecovery Record
        • Recovery Record is the smart companion for managing your journey to recovery from eating disorders including anorexia nervosa, bulimia nervosa, and binge eating disorder. This app is also intended for people with general eating, weight and shape concerns.
        • appiosandroid Recovery Record
        • freeRise up + Recover
        • Log meals and check-in your day from the comfort and convenience of your mobile device.
        • appios Rise up + Recover
        • freeKissy Project
        • The Kissy Project App is a pro-recovery app for teenagers with an eating disorder. This app is a tool to create a positive mindset, to believe in yourself and to discover your inner-strength.
        • appiosandroid Kissy Project
        • freeEmotes for Disordered Eating
        • Emotes for disordered eating, is a self monitoring log for those who have been or are currently undergoing treatment for eating disorders. Emotes allows the user to create log entries of eating habits and to later, view them, chart progress and email the log entries to themselves, their therapist or anyone they choose to.
        • appandroid Emotes for Disordered Eating
        • paidiCounselor: Eating Disorder
        • Learn skills to resist your eating disorder!
        • appios iCounselor: Eating Disorder
        • paidBody Beautiful
        • The Body Beautiful app attempts through body positive quotes and body positive talk from their members to change what is seen as beautiful in society and encourages acceptance of different body types.
        • appios Body Beautiful
        • paidself-administered assessmentEating Disorder Assessment
        • Common health assessments/surveys for those with eating disorders or suspect they may have one.
        • appandroid Eating Disorder Assessment

      General Mental Health

        • paidcbtiCBT
        • Whether you're new to Cognitive Behavioral Therapy (CBT) or have been using it for years, iCBT is a fast and easy way to use CBT techniques anytime, anywhere to help you transform your obstructive thinking into a more rational experience. CBT can be applied to everything from procrastination to fatigue, panic attacks to depression, PTSD to OCD, anxiety to eating disorders and more.
        • appios ios (ipad only) iCBT
        • freecbtCognitive Styles CBT Test
        • This app is based upon research in Cognitive Behavioral Therapy (CBT) and is sponsored by a clinical psychologist. It is meant for personal assessment to aid in self-help for personal improvement. By examining your thinking styles, you can learn to change them which can reduce anxiety, depression, and unreasonable anger. In addition, you can improve your self-esteem and your relationships. Look at website for online version of the test.
        • appandroidCognitive Styles CBT Test
        • freecbtCBT-i Coach
        • CBT-i Coach is for people who are engaged in Cognitive Behavioral Therapy for Insomnia with a health provider, or who have experienced symptoms of insomnia and would like to improve their sleep habits. The app will guide users through the process of learning about sleep, developing positive sleep routines, and improving their sleep environments. It provides a structured program that teaches strategies proven to improve sleep and help alleviate symptoms of insomnia.
        • appandroidCognitive Styles CBT Test
        • paidcbtThought Diary
        • A thought diary is designed to help people record the thoughts that cause emotional and psychological distress. By recording our unhelpful thoughts, we can learn to identify thinking errors (also known as ‘negative’, ‘automatic’ or ‘dysfunctional’ thoughts). It is a common tool used in CBT to assist individuals in identifying unhelpful thinking patterns, which will then provide the opportunity to challenge and change these thoughts and thereby reducing psychological distress.
        • appiosThought Diary
        • appiosThought Diary Pro
        • freecbtCognitive Diary CBT Self-Help
        • "Aims to teach the user self-help tools of cognitive-behavioral therapy (CBT) as a means of challenging irrational thinking that might otherwise lead to anger, anxiety, depression, relationship conflict, or stress."
        • appandroid Cognitive Diary CBT Self-Help
        • freecbtThe CBT App
        • The CBT App contains instructive texts and CBT exercises which you can do by yourself or with a therapist. The exercises comes from cognitive behaviour therapy and may be of help to those suffering from depression, dejection, anxiety, panic disorder or social phobia. Android version is in progress.
        • appios The CBT App
        • paidcbtCBT Referee
        • By writing down the thoughts in your head when they happen you can catch flawed thinking and learn from it. You will invent your own referee who will give you the fair take on each thought vs. a negative and biased view.
        • appios CBT Referee
        • paidcbteCBT Calm
        • CBT Calm helps people who are feeling stressed and want to learn relaxation skills. It assesses your stress level, provides relaxation skills, and also includes links to online resources for stress and anxiety.
        • appios eCBT Calm
        • paidcbtiCouch CBT
        • iCouch CBT allows you to keep track of your thinking, analyze your emotions and change your outlook.
        • appios iCouch CBT
        • freecbtCBT Keeper
        • CBT Keeper is a mobile app that teaches simple techniques to help you overcome depression and anxiety. It’s built upon the principles of cognitive-behavioral therapy (CBT), a proven treatment for depression, anxiety, and many other mental illnesses. CBT works because it helps you change the negative thoughts and behaviors that drag you down.
        • appandroid CBT Keeper
        • paidcbtCBT Logger
        • CBT logger is the electronic equivalent of Cognitive behavioral therapy worksheets. That allows the quick and easy recording of events in structured way, capturing your thoughts, feelings or emotions, physical reactions and behaviors. These logged events can be easily stared, filtered, searched and reviewed, by the you or with the collaboration with there therapist. Showing you statistics of the events that you have logged and a graph of how positive and event was, these statistics allows you to easily review events.

          Events can be easily added to via a widget that can be placed on the home screen. Access can be kept secure by enabling the password protection within the app.
        • appandroid CBT Logger
        • paiddbtDBT App
        • DBT Self-help is a tool that helps you manage overwhelming emotions, break destructive impulsive behaviors, navigate relationships and cultivate mindfulness. It contains skill descriptions complete with rationale and practice tips that will enable you to develop and practice the needed skills.
        • appios DBT Self-Help
        • paiddbtDbt911
        • Do you need access to a skill quickly? With this app you will quickly get a random distress tolerance skill to do. In addition, for each module, Mindfulness, Emotional Control, Manage relationships and Distress tolerance, are the skills represented and tutorials for these. Contains over 150 different suggestions on skill exercises.
        • appandroid Dbt911
        • paiddbtDBT Diary Card and Skills Coach
        • DBT Diary Card is the only DBT iPhone app designed and created by a licensed and DBT intensively trained psychologist.
        • appios DBT Diary Card and Skills Coach
        • recommendedfreemood trackerOptimism
        • Optimism is a mood charting app that helps you develop strategies for managing depression, bipolar or other mental health conditions. Available for Windows, Mac, as an iOS app, and online. Click above link for Windows, Mac, and online versions.
        • appios Optimism
        • freemood trackerMoodswing
        • We live our lives through emotions. Why not share them. Android version coming soon.
        • appios Moodswing
        • freeukmood trackerMoodometer
        • Interactive mood diary for monitoring and understanding emotional wellbeing.
        • appios Moodometer
        • free to download, in-app purchasesmood trackerRize
        • Rize is a simple way to boost your mental well-being day to day. We integrate therapeutic concepts into simple, interactive tutorials and exercises to maximise your ability to understand, track and improve your mental well-being, emotional resilience, and your overall health and fitness.
        • appiosandroid Rize
        • freemood trackerActivity and Mood Diary
        • Make positive changes to your life with Activity & Mood Diary by Ginsberg, the smart diary app for tracking mood, events, sleep, exercise, calories, alcohol and much more.
        • appiosandroid Moodometer
        • freepaid versionmood trackerMindlogr
        • Mindlogr is a private video logging website where users can create private recordings of their thoughts. People use it to let go of their troubles and reflect on days gone by. It's a place where people can be themselves 100% without judgement.
        • freemood trackerT2 Mood Tracker
        • T2 Mood Tracker allows users to monitor their moods on six pre-loaded scales (anxiety, stress, depression, brain injury, post-traumatic stress, general well-being). Custom scales can also be built. Users rate their moods by swiping a small bar to the left or to the right. The ratings are displayed on graphs to help users track their moods over time. Notes can be recorded to document daily events, medication changes and treatments that may be associated with mood changes, providing accurate information to help health care providers make treatment decisions.
        • appiosandroid T2 Mood Tracker
        • freemood trackerMood Panda
        • Social mood tracking and support though there is a 'private' option if you dig in the settings.
        • appiosandroid Mood Panda
        • freemood trackerIn Flow
        • Track your mood and what makes you happy a few times a day. You can choose to share your moods or keep them to yourself. Also can support your friends when they're down.
        • appwindows phoneiosandroid In Flow
        • appfreemood trackerMoodbug
        • Moodbug is a simple way to share moods with your friends. 1) Share your moods with people you trust 2) See how your friends are feeling 3) Send gifts to show you care
        • ios Moodbug
        • paidanti-stressSpire
        • Tracker for activity, breath, and state of mind.
        • appfreemood trackereMoods
        • eMoods is a mood tracking application. It allows you to keep a track of your emotional state on a daily basis. You can also publish your mood and status to Facebook. eMoods takes advantage of location data to track moods on a global basis.
        • ios eMoods
        • apppaid on apple (iOS)free on androidmood trackerMood Tracking Journal & Diary
        • Maintain a social diary of your moods or keep things private. Social is to connect to others living with mental health issues. Create a history of moods and triggers. You can also log your treatment such as medications and therapies to determine how well they're working. Works offline but you can make backups of your information when online.
        • ios androidMood Tracking Journal & Diary
        • freemood trackerMood Manager
        • Combines the power of a number of proven strategies including keeping daily journals and tracking the way you think about and respond to stressful situations. By regularly monitoring your thoughts and feelings, as well as the range of activities in which you engage, Mood Manager will increase your awareness of how you’re feeling and what’s helping you to feel better or worse. Accordingly, Mood Manager will highlight those areas of your life upon which you can focus your energies to minimise negative emotions such as stress and depression and anxiety (and therefore, to feel better more often).
        • paidmood trackerPsych Meds
        • PsychMeds is an application that gives you the ability to monitor, record and graph symptom improvement related to medication prescribed by your physician or psychiatrist.
        • appios Psych Meds
        • freemood trackercbtStress Tracker
        • The Stress Tracker app was created by a team of leading clinical psychologists and researchers using Cognitive Behavioral Therapy (CBT) and Mindfulness principles. It provides an all-in-one personal stress management app that tracks, identifies, and helps relieve your daily stress.
        • appios Stress Tracker
        • freemood trackerPersonal Progress Tracker (Track Your Symptoms, Moods)
        • A Highly Customizable, Interactive Electronic Journal for You to Record and Track All Your Personal Health Data, Use With or Without a Connection, Keep track of your Emotional State, Moods, Medications, Activities, Recommended Therapeutic Exercises, or Create Your Own categories.
        • appiosandroid Personal Progress Tracker
        • freemood trackerMood Watch
        • What if there was a quick and precise way to size yourself up, mentally, emotionally and physically, three times a day? What if you could also have a reminder to take your vitamins and medications? And what if you could accurately chart all of this information – including how you feel, how you've been sleeping, meditating -- to review for your own understanding, or with your doctor or therapist? This might help you start to pull your life together. Now you can, and all with one easy app: Mood Watch.
        • appandroid Mood Watch
        • paidmood trackeriMoodJournal
        • A simple app to track mood evaluations and associate the records with personal experiences in order to discover patterns, mood triggers and observe mood changes in perspective.
        • appiosandroid iMoodJournal
        • paidmood trackerMood & Anxiety Diary
        • The Mood & Anxiety Diary is a useful way to track changes in mood and anxiety over time. It allows the user and / or therapist to see if there are any patterns in a person’s mood variations and levels of anxiety.
        • appios Mood & Anxiety Diary
        • freenew zealandmood trackerThe Phobic Trust Mood Diary App
        • The Phobic Trust Mood Diary App allows users to track, control and monitor their mood and anxiety on a daily basis. New Zealand-focused.
        • appios The Phobic Trust Mood Diary App
        • paidmood trackerMy Daily Journal
        • My Daily Journal is a journaling app that allows you to track your days.
        • appios My Daily Journal
        • paidmood trackerJournal Diary
        • The Journal Diary ( JD ) application lets you record your memories, thoughts, ideas and special events with not just written words, but with voice recordings and emoticons to express your emotions for each diary entry as well as background picture for each day.
        • appiosios (ipad only) android blackberryJournal Diary
        • freesleep trackerSleep Time - Alarm Clock and Sleep Cycle Analysis with Soundscapes
        • Sleep is vital to mental health. This app helps track your sleep patterns as you sleep.
        • appiosandroid Sleep Time - Alarm Clock and Sleep Cycle Analysis with Soundscapes
        • freesleep trackerSleep Cycle
        • This app helps track your sleep patterns as you sleep and wakes you up when you're in your lightest sleep phase.
        • appios Sleep Cycle
        • freesleep trackerSleep as Android
        • Smart alarm clock with sleep cycle tracking. Wakes you gently in optimal moment for pleasant mornings.
        • appandroid Sleep as Android
        • freegeneralIn Hand
        • In Hand is about the here and now. The app allows you to focus yourself in a moment of stress or low mood. Once the app knows how you are feeling it will take you through simple steps to help you, be you. These activities include talking to someone, reading inspirational quotes and taking pictures.
        • appios android In Hand
        • freeSafeSpot
        • Use this quirky mobile app to create your own personalised SafeSpot - A place where you can top up you coping skills, relaxation and distraction techniques. You can even design your own avatar to guide you through the app, or take a selfie to make it personal just to you!
        • appios SafeSpot
        • freegeneral, doctor's visitDoc Ready
        • We know that it can be difficult to talk to people when you're having difficulties with your mental health. Doc Ready helps you get ready for the first time you visit a doctor to discuss your mental health.
        • freegeneralYo Help!
        • Feeling low? Problems in your relationships? Being bullied? Can’t sleep? Providing practical suggestions Yo Help! will help you cope with painful feelings and problems.

          Yo Help! features:
          - a Mood Metre that helps you monitor and manage changing emotions
          - a Sleep Assistant that helps you get a good rest
          - advice on bullying
          - advice on coping with all sorts of relationships
          - emergency help with self harm and suicidal thoughts
          - personal testimonials from those who have suffered mental ill health
        • appandroid Yo Help!
        • freegeneralukJoining Forces
        • This app delivers information and support surrounding mental health problems.

          The App, which is approved by the Royal College of Psychiatrists, is designed for current serving personnel and provides information on mental health problems as well as highlighting where to get help.
        • appios android Joining Forces
        • freegeneralLifeArmor
        • Touch-screen technology allows the user to browse information on 17 topics, including sleep, depression, relationship issues, and post-traumatic stress. Brief self-assessments help the user measure and track their symptoms, and tools are available to assist with managing specific problems. Videos relevant to each topic provide personal stories from other service members, veterans, and military family members.
        • appiosandroid LifeArmor
        • freegeneralHealthy Minds
        • Life as a student can be stressful - assignments, part-time jobs, sports, clubs, relationships, family responsibilities. Stress can take a toll on your mind, weighing you down and even making you ill, so it’s important to take action to stay healthy. That’s what HealthyMinds is all about.
        • appiosandroid Healthy Minds
        • freegeneralMental Health Advice
        • Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Chief Medical Officer, this APP has been developed to provide you with helpful suggestions in dealing with a variety of psychological challenges and symptoms.
        • appiosandroid Mental Health Advice
        • freegeneralMental Illness
        • Find general answers on your questions about mental illness.
        • appios Mental Illness
        • paidgeneraliMind & Mood
        • Answer a series of questions to determine if you need to worry about your mental health. You can also keep track of your health and have a history which you can then e-mail to your doctor if the app or you feel there's something to be concerned about.
        • appios iMind & Mood
        • freeself-administered assessmentPrevidence
        • An evaluation tool that allows individuals to assess themselves or others for depression, anxiety, drug and alcohol and suicidal issues. It gives recommendations to help with any issues at hand. The app allows individuals to monitor progress over time.
        • appios Previdence
        • freemedicationBH Meds
        • Get quick and easy access to up-to-date information on generic and brand name medications.
        • appiosandroid BH Meds
        • freemedicationPsych Drugs
        • Information on psychotropic medications. To be used so you can discuss your options with your psychiatrist.
        • appios Psych Drugs
        • freeUnstuck
        • Unstuck is a new in-the-moment approach to personal growth for anyone who wants to live better every day.

          Unstuck offers up personalized digital tools and community to help you get from stuck to unstuck, no matter what the challenge may be.
        • appios (ipad) Unstuck
        • freepositivityVirtual Hope Box
        • The Virtual Hope Box (VHB) is a smartphone application designed for use by patients and their behavioral health providers as an accessory to treatment. The VHB contains simple tools to help patients with coping, relaxation, distraction, and positive thinking. Patients and providers can work together to personalize the VHB content on the patient's own smartphone according to the patient's specific needs. The patient can then use the VHB away from clinic, continuing to add or change content as needed.

          Patients can use the VHB to store a variety of rich multimedia content that they find personally supportive in times of need. For example, a patient can include family photos, videos and recorded messages from loved ones, inspirational quotes, music they find especially soothing, reminders of previous successes, positive life experiences and future aspirations, and affirmations of their worth in their VHB. A patient can also collaborate with their provider to create coping cards to use in response to personal problem areas they experience. Finally, the VHB provides the patient with positive activity planning, distraction tools, and interactive relaxation exercises including guided imagery, controlled breathing and muscle relaxation.
        • appiosandroid Virtual Hope Box
        • freepositivityFig
        • Fig helps with the emotional and physical with goal assistance and tracking tools. You can create goals related to the categories they present such as connection, eating right, exercising, etc. You can choose to share your progress with the Fig community so they can cheer you on.
        • appiosandroid Fig
        • freepositivitymood trackingMappiness
        • mappiness maps happiness across space in the UK.
        • appios Mappiness
        • freepositivitySelf Esteem Daily Affirmations
        • Building healthy self esteem through creative daily affirmations.
        • appios Self Esteem Daily Affirmations
        • freepositivityAfternoon Affirmations
        • Afternoon Affirmations sends you a message each day with an affirmation to help calm the soul. This notification happens each day at 1PM.
        • appios Afternoon Affirmations
        • freepositivityAffirmations - Inspired By Nature
        • Relaxing and Inspiring Affirmations from Nature
        • appios Affirmations - Inspired By Nature
        • paidpositivityMyThoughts+
        • MyThoughts+ is a fun little program to keep your mind focused on your true potential. Every time you start it up, you are greeted with a positive, life-changing affirmation.
        • appios My Thoughts+
        • freepositivityHappier
        • Happier is a simple and beautiful way to collect and share everyday happy moments and be inspired to do more of what makes you happier. We're inspired by the (abundant) scientific research which demonstrates focusing on the positive and sharing good things with others really does make you both happier and healthier.
        • appios Happier
        • freepositivityHappiness Habits
        • Guides you into accomplishing goals through a series of small tasks. Assesses your overall happiness with a questionnaire. Also includes a daily journal and positive affirmations.
        • appandroid Happiness Habits
        • freepositivitySecret of Happiness
        • Free 30 day program. The app asks you to write down three things you've thankful for every morning and your goal for the day. At night it asks you to list one good thing that happened that day.
        • appandroid Secret of Happiness
        • paidpositivitySuperBetter
        • A game that allows you to tackle in-game real life challenges with your "allies" or other SuperBetter players.
        • appios SuperBetter
        • freepositivity Five Ways to Wellbeing
        • Reflect on your wellbeing, set activities to help you improve your wellbeing and track your progress.
        • appiosandroid Five Ways to Wellbeing
        • freepositivityPositive Activity Jackpot
        • PAJ uses a behavioral therapy called pleasant event scheduling (PES), which is used to overcome depression and build resilience. This app features augmented reality technology to help users find nearby enjoyable activities and makes activity suggestions with local options and the ability to invite friends. If you cannot make up your mind which fun thing to do, “pull the lever” and let the app’s jackpot function make the choice for you. While this app does not require clinical training to use, it should not be used as a substitute for treatment by a therapist.
        • appandroid Positive Activity Jackpot
        • freepositivityPositive Thinking
        • Uses positive phrases and reminders to change your outlook. You can also choose to add your own positive phrases into a quotes list and share it.
        • appandroid Positive Thinking
        • freepositivityLive Happy
        • Research has shown that to be happy, satisfied and fulfilled, you need to cultivate optimism and shake away negative thoughts. The LIVE HAPPY app helps you boost your overall happiness by engaging in simple activities to improve psychological well-being.
        • appiosLive Happy
        • freeanti-stressPersonal Zen
        • Personal Zen is clinically proven to reduce stress by JUST playing a fun game. Built by a team of leading neuroscientists and mobile developers, playing Personal Zen actually retrains your brain to lower stress and anxiety.
        • appios Personal Zen
        • freeanti-stressTactical Breather
        • App that teaches breathing techniques that "can be used to gain control over physiological and psychological responses to stress."
        • appios androidTactical Breather
        • freeanti-stressBelly Bio Interactive Breathing
        • App that helps teach deep breathing to combat anxiety and stress.
        • appios Belly Bio Interactive Breathing
        • freeanti-stressBreathe2Relax
        • Breathe2Relax is a portable stress management tool which provides detailed information on the effects of stress on the body and instructions and practice exercises to help users learn the stress management skill called diaphragmatic breathing.Breathing exercises have been documented to decrease the body’s ‘fight-or-flight’ (stress) response, and help with mood stabilization, anger control, and anxiety management. Breathe2Relax can be used as a stand-alone stress reduction tool, or can be used in tandem with clinical care directed by a healthcare worker.
        • appiosandroid Breathe2Relax
        • paidanti-stressBreathing Zone
        • Breathing Zone is a doctor recommended therapeutic breathing exercise. In just 5 minutes you can start to reduce stress and anxiety and improve your mood.
        • appmaciosandroid Breathing Zone
        • freeanti-stressUniversal Breathing
        • Learn to breathe deeply to relieve stress. Good for stress and anxiety management. It also tracks your progress as you get further into the exercises.
        • appios Universal Breathing
        • paidanti-stressRespiroguide
        • App that works as a guide to breathing techniques. IIt helps you slow down your heart rate and helps reduce stress.
        • appiosandroid Respiroguide
        • paidanti-stressW/Me
        • "W/Me uses the Life Spectrum Analyzer to detect your body's harmonic frequency. With our deep analysis tool, W/Me can learn the dynamic shift in your autonomic nervous system. Through our complex algorithm, it can calculate how your sympathetic and parasympathetic system is doing (That's the part of your body that controls the involuntary responses and also your fight or flight reflexes).

          Our app can use the LSA to map out your subconscious mental state, whether it be passive, excitable, pessimistic, anxious, or balanced."
        • paidanti-stressBrainwave Tuner
        • 20 preset sound patterns to help focus you, aid relaxation and healing, medication, help with sleep, etc. You'll find which sound helps what mood.
        • appiosios (ipad only)android Brainwave Tuner
        • freeanti-stressSmiling Mind
        • Smiling Mind is modern meditation for young people. It’s a simple tool that gives a sense of calm, clarity and contentment.
        • appiosSmiling Mind
        • paidanti-stressthe quiet place relax & sleep
        • have you ever noticed how many things require your attention? use the quiet place app to better understand how the stressful modern world is taking over your life and how it can be improved.
        • appiosandroidSmiling Mind
        • paidanti-stressRelax & Rest Guided Meditations
        • Enjoy the deep relaxation, stress relief and benefits of meditation with the Meditation Oasis® Relax & Rest app. Three meditations of varying lengths allow you to relax deeply regardless of how much time you have available. Written Meditation Tips help support your experience with the guided meditations. No previous meditation experience is required.
        • appiosandroid Relax & Rest Guided Meditations
        • paidanti-stressMeditate - Meditation Timer
        • Helps time your meditation. Allows for traditional meditation, meditation with affirmations, and fall asleep mode. You can follow a preset meditation time or add a custom time. You can also follow your progress.
        • appiosandroid Meditate - Meditation Timer
        • paidanti-stressEquanimity - Meditation Timer & Tracker
        • Times your meditation for anxiety relief. When meditation time is over a light gong will ring. The app will show the amount of time you've meditated over time and can even display a pie chart to show your progress.
        • appios Equanimity - Meditation Timer & Tracker
        • freeanti-stressBuddhist Meditation Trainer
        • Each day you'll get a reminder to meditate and quotes to meditate on. It will use a sound to let you know when the meditation time is finished.
        • appandroid Buddhist Meditation Trainer
        • freeanti-stressOmvana
        • Thousands of audio tracks to help relax you. You can mix these tracks or record your own voice to help guide you on meditation or relaxation.
        • appios Omvana
        • freeanti-stressQi Gong Meditation Relaxation
        • Uses a series of short videos to help relax you, as well as relaxation and meditation audio. Also contains articles on stress, meditation and relaxation, and cognitive behavioral therapy (CBT).
        • appandroid Qi Gong Meditation Relaxation
        • paid versionfreeanti-stressMental Workout
        • Learn to meditate through this eight week program. Good for beginners.
        • appiosandroid Mental Workout
        • apppaidios Mindfulness Meditation (older version of Mental Workout)
        • paid subscriptionfree to downloadanti-stressCalm
        • Seven guided meditation sessions, ranging from two to thirty minutes. Music tracks by a meditation teacher, nature scenes. Also has premium guided meditation.
        • appios Calm
        • paidanti-stressiStress
        • How we think and relax will reduce stress. Chronic stress is related to illness, depression, anxiety and unhappiness. Many applications will provide one aspect of stress management but iStress is designed to provide all modes of stress reduction including monitoring, relaxation, positive thinking, humor, and developing an encouraging attitude toward those daily “close encounters of the aggravating kind” that we call stress.
        • appios iStress
        • paidanti-stressMindfulness Bell/Insight Timer
        • Mindfulness Bell rings a beautiful Tibetan Singing Bowl at a specified interval - or random intervals - throughout the day.

          Insight Timer gives you this and much more. It's simple enough to get started with just a few taps and has advanced features such as interval bells, presets and a meditation journal.
        • appiosandroid Mindfulness Bell
        • freeanti-stressBioZen
        • BioZen is one of the first mobile applications to provide users with live biofeedback data from multiple wearable body sensors covering a range of biophysiological signals, including electroencephalogram (EEG), electromyography (EMG), galvanic skin response (GSR), electrocardiogram (ECG or EKG), respiratory rate, and temperature biofeedback data and display it on a mobile phone. No further development going to be made on the app.
        • appandroid BioZen
        • paidanti-stressiMindfulness
        • The app has been designed for use by beginners to mindfulness meditation, as well as experienced mindfulness practitioners. Besides an introduction to mindfulness and how to practice it, the app contains 3 guided meditations by Christene Burgess.
        • appios iMindfulness
        • freeanti-stressSATiFY Mindfulness Meditation
        • Meditate with this meditation timer and heal yourself with therapeutic meditation music. Your path to mindfulness starts here! Also set up meditation goals or chart and track your mindfulness.
        • appandroid SATiFY Mindfulness Meditation
        • freeanti-stressNature Sounds Relax and Sleep
        • Wide selection of nature sounds to help calm anxiety or stress and relax you.
        • appandroid Nature Sounds Relax and Sleep
        • freeanti-stressComplete Relaxation Lite
        • Nature sounds to help calm anxiety or stress and relax you. You can mix them into your own soundtrack.
        • appiosappandroid Complete Relaxation Lite
        • freeanti-stressRelaxing Sounds Of Nature Lite (help with meditation relaxation sleep and spa)
        • Nature sounds to help calm anxiety or stress and relax you. You can mix them into your own soundtrack.
        • appios Relaxing Sounds Of Nature Lite (help with meditation relaxation sleep and spa)
        • freeanti-stressWhite Noise Lite: Relax. Sleep. Better.
        • Ten+ looped sounds with five free additional sounds from their marketplace. These sounds are meant to block noise that keeps you awake. You can mix and match sounds together for your own soundtrack and have it work as an alarm that fades in so you won't be rudely awoken.
        • appios White Noise Lite: Relax. Sleep. Better.
        • freeanti-stressCalming Music to Simplicity
        • A light music selection for the Chinese Tai Chi way of meditation. Helps relax or induce sleep.
        • appandroid Calming Music to Simplicity
        • freeanti-stressTake a Break! - Guided Meditations for Stress Relief
        • If you're stressed and need a break you can choose to take a break and relax or meditate with the sounds of nature or soft, relaxing music. Seven-minute work break meditation or thirteen-minute stress relief meditation.
        • appiosandroid Take a Break! - Guided Meditations for Stress Relief
        • freeanti-stressRelax & Sleep Well by Glenn Harrold: A Relaxation Self-Hypnosis Meditation
        • Relax and Sleep Well’ is a high quality hypnosis recording by the UK’s best selling self-help audio author Glenn Harrold. This free recording will help you alleviate stress and anxiety and sleep well at night.
        • appiosandroid Relax & Sleep Well by Glenn Harrold
        • freeanti-stressRelax with Andrew Johnson Lite
        • This free app is the perfect way to unwind and de-stress, and it also has had great success in therapeutic settings. The App teaches relaxation techniques, which have helped with ME, pain control, insomnia, post traumatic stress disorder and many other stress symptoms.
        • appiosandroid Relax with Andrew Johnson Lite
        • paidanti-stressInfinite Relaxation
        • This recording will guide you down into a deep state of physical and emotional relaxation. No previous experience of relaxation is necessary.
        • appios Infinite Relaxation
        • freeanti-stressComplete Relaxation Lite
        • Using the latest Relaxation techniques, our Meditation app will ease every muscle in your body. Allowing you to sleep well, relax, and find a little more peace in your life.
        • appios Complete Relaxation Lite
        • paidanti-stressDeep Sleep with Andrew Johnson
        • This application is a guided meditation intended to help you overcome insomnia and get to sleep.
        • appiosandroid Deep Sleep with Andrew Johnson
        • paidanti-stressiSleep Easy Meditations
        • The Meditation Oasis® iSleep Easy app contains a wide variety of guided meditations to help you fall asleep and sleep deeply.
        • appiosandroid iSleep Easy Meditations
        • paidanti-stressMagic Window
        • Desk, night stand, and relaxation application. Universal for iPad, iPhone, and iPod touch. A selection of interactive Timelapse scenes mixed with high-quality ambient soundtracks. It's like taking a mini-vacation around the world from your iPad or iPhone.
        • appiosmac Magic Window
        • paidanti-stressRelax Completely
        • A fantastic hypnosis session for deep relaxation by one of the UKs leading hypnotherapists and trainers. Includes beautiful animated backgrounds, video interviews, relaxation tips and weblinks.
        • appiosios (ipad only)androidwindows phoneblackberryRelax Completely
        • freeanti-stress Relax Melodies: Sleep & Yoga
        • Relax Melodies and its features such as high quality white noise sounds, music melodies and complete customizable mixes to help you sleep.
        • appiosandroid Relax Melodies: Sleep & Yoga

      Mood Disorders

        • paidMoodKit - Mood Improvement Tools
        • Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life.
        • appios MoodKit
        • freeAnti-Depression
        • Developed in collaboration with Dr. Arthur P. Ciaramicoli, Ed.D., Ph.D., SoundMindz Chief Medical Officer, the Anti-Depression APP is a comprehensive effort to help you learn how to perceive yourself realistically so that your thoughts do not contribute to the development of depressive moods. You will access techniques and therapeutic exercises on-demand and be able to record and view your progress.
        • appios android Anti-Depression
        • paidMood Sentry
        • "Mood Sentry is a collection of tools I use to manage my depression. I've been in therapy for depression for a few years and recently migrated multiple computer based tools I've been using to manage my mood to my phone. The reason for the migration was simply to give me persistent access to these tools, wherever and whenever I need. I'm putting Mood Sentry on the market because I think there may be other people in therapy like me, who could use this. If you're in therapy and phrases such as "Cognitive Therapy," "Cognitive Distortions," "All or Nothing," "Overgeneralizations," etc. are part of your program, you may find Mood Sentry a helpful tool. "
        • appios android Mood Sentry
        • paidHappy Healthy
        • Happy Healthy is a personal trainer and health advisor in your pocket, combining self tracking with advice.
        • appios Happy Healthy
        • freegeneralNIH Depression Info
        • Information from the National Institute of Health (NIH) on depression and related mood disorders. Also gives NIH's treatment recommendations.
        • appandroid NIH Depression Info
        • freecommunityBipolar Disorder Connect
        • A gateway into a community of people living with bipolar disorder. Users ask each other questions and talk about treatments.
        • appios android Bipolar Disorder Connect
        • freemood trackerMoody Me - Mood Diary and Tracker
        • Have more happy days! Track your mood with the Moody Me mood tracker app to find out what makes you feel good. Log your mood, note what affects it and record any treatments you’re taking. Take pictures of what makes you happy and play them back for an instant lift. Or see what makes you sad so you can better manage your mood.
        • appios Moody Me - Mood Diary and Tracker
        • freemood trackereMoods Bipolar Mood Tracker
        • Track your daily depressed and elevated moods, symptoms, sleep, and medications and email your doctor a printable chart at the end of each month. Mood journaling is part of cognitive behavioral therapy and other treatments for bipolar, depression, and other mood and anxiety disorders. Use this app with your doctor.

          This app is for charting daily extremes of moods and other symptoms, and does not log multiple moods and other symptoms per day.

          iOS version in progress.
        • appandroid eMoods Bipolar Mood Tracker
        • freemood trackerDBSA Wellness Tracker
        • The DBSA Wellness Tracker is a free, innovative, and user-friendly app that allows you to keep track of your emotional, mental, and physical health. The tracker reports give you an at-a-glance summary of your health trends. This can help you better recognize potential health problems and mood triggers in your daily life, as well as help you better partner with your clinician on treatment plans.
        • appios DBSA Wellness Tracker
        • freemood trackerDepression Inventory
        • Track your levels of depression, see if you've improved, worsened or stayed the same. Share with your doctor and monitor the effectiveness of your treatment plan.
        • appandroid Depression Inventory
        • paidmood trackerHow are you
        • Depression, bipolar and mood disorder tracking tool for better mental health and well-being.
        • appios android How are you
        • paidcbtMoodMaster Anti-Depression App
        • The input of this app is based primarily on Cognitive Behavioural Therapy, which is generally accepted as the leading approach in this sphere. For its success it relies upon the person (a) knowing key information and (b) acting on it. This app is designed to help you achieve both of those as quickly and easily as possible.
        • appios MoodMaster Anti-Depression App
        • freecbtDepression CBT Self-Help Guide
        • This app contains a depression severity test, audios, articles, a cognitive diary, and a motivational points system that help you learn how to do this.
        • appandroid Depression CBT Self-Help Guide
        • paidcbteCBT Mood
        • eCBT Mood(c) tries to help people who are feeling down or depressed to feel better by using the scientific principles of cognitive behavioral therapy (CBT). eCBT Mood can also be used a uniform, structured adjunctive support intervention for clinical trials of antidepressants or other therapies for depression.
        • appios eCBT Mood app
        • paidself-administered assessmentDepression Test
        • The Depression Test is a tool to diagnose depression and monitor treatment response.The test questions are based on Patient Healthcare Questionnaire-9 (PHQ-9), the most widely used and trusted questionnaire among mental health professionals. The test can be self-administered.
        • appios Depression Test
        • freeself-administered assessmentDepression Calculator
        • Use this app to assess whether you may be depressed and make a tentative diagnosis of the severity of the depression.
        • appios Depression Calculator
        • freeself-administered assessmentdepressioncheck
        • The M3 is a state-of-the-art, research validated screen that in 3 minutes assesses your risk of depression, bipolar and anxiety disorders (including PTSD. After completing the short checklist you receive a personalized confidential report sharing how much burden these symptoms may be causing you. Please reach out to a professional should you feel a need for help.
        • appios depressioncheck
        • paidself-administered assessmentSad Scale
        • Five depression questionnaires you can take and then share with your GP.
        • appios Sad Scale
        • paidiCounselor: Depression
        • Learn skills to reduce your depression!
        • appios iCounselor: Depression

      OCD

        • paidLive OCD Free
        • For adult users, this app will help create exercises to diminish OCD symptoms, set practice goals and rewards to increase motivation and consistency (the keys to success with ERP), provide a multitude of tools to help fight OCD at any given moment (including specific tools for checking compulsions and contamination fears), and allow users (and any professional they may be working with) to track and monitor their progress.

          The children’s version, while having the same capabilities as the adult version, is game-like and engaging. Live OCD Free will guide child users through their battle with the Worry Wizard in an effort to reveal his true identity and, most importantly, conquer their OCD.
        • appios Live OCD Free

      PTSD

        • freePTSD Coach
        • PTSD Coach was designed for Veterans and military Service Members who have, or may have, Posttraumatic Stress Disorder (PTSD). This app provides users with education about PTSD, information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help users manage the stresses of daily life with PTSD. Tools range from relaxation skills and positive self-talk to anger management and other common self-help strategies.
        • appios android PTSD Coach
        • freeCPT Coach
        • CPT Coach is for Veterans, Service members, and others with PTSD who are participating in Cognitive Processing Therapy (CPT) with a professional mental healthcare provider. This app contains support materials for a complete course of CPT to help patients manage their treatment, including between session assignments, readings, PTSD symptom monitoring, and mobile versions of CPT worksheets. CPT Coach is not intended to be used as self-help without the guidance of a professional mental healthcare provider.
        • appios CPT Coach

      Schizophrenia

        • free trialCoping Tutor
        • Clinically validated software for schizophrenia and hearing voices. Try it for free. Coping with Voices, Mental health web software. CBT.

      Sexual Assault

        • paidcbteCBT Trauma
        • eCBT Trauma is an iPhone application that helps people who have experienced a traumatic event. It uses the scientific principles of cognitive behavioral therapy (CBT) to help relieve the symptoms of Post Traumatic Stress Disorder (PTSD) and can be used in conjunction with psychotherapy or as a standalone self-help intervention.
        • appios eCBT Trauma app

      Self-Harm

        • paidSAFE Alternatives App
        • Writing intervention logs if you feel like self-harming. These logs can be e-mailed or password protected. You can also do self-assessment based on their program.
        • appiosandroid Safe Alternatives App
        • freeProject Toe
        • Project Toe allows average people to help one another with self-harming issues. If you have the urge to self-harm, tap “Toe.” If you want to help someone during an urge to self-harm, create a “Help Schedule.” When you create a schedule, you will automatically be notified when someone needs your help!
        • appios Project Toe
        • freerecoveryBox Addiction Recovery Toolbox
        • Designed for addiction recovery and accountability, recoveryBox is a sobriety toolset that facilitates tracking of daily life activities easily breaking them down into your "lights".

          Keep track of your daily activities using a simple light system and email/text directly from recoveryBox to your sponsor, accountability partner or counselor. You can also rate daily triggers.

          Can be used for addictions other than alcoholism.
        • appiosrecoveryBox Addiction Recovery Toolbox

      Suicide

        • freeThe Lifeline Suicide Prevention and Awareness App (Lifeline Canada)
        • The LifeLine offers support and guidance for those suffering in crisis and those who have suffered the devastating loss of a loved one from suicide. The LifeLine also provides awareness education and prevention strategies to help stop suicides in all of our communities.
        • appiosandroid The Lifeline Suicide Prevention and Awareness App
        • freeASK & Prevent Suicide
        • The ASK About Suicide to Save a Life app provides useful information to use as an educational resource as well as a crisis intervention resource for suicide prevention.
        • appiosandroid Ask & Prevent Suicide App
        • freeMY3
        • Stay connected to your network when you are in a time of crisis with MY3. With MY3, you define your network, and your plan to stay safe. With MY3 you can be prepared to help yourself and reach out to others when you are feeling suicidal.
        • appiosandroid MY3
        • freeSuicide Lifeguard
        • Suicide Lifeguard is a FREE app intended for anyone concerned that someone they know may be thinking of suicide.
        • appiosandroid MY3
        • freeLifebuoy : Suicide Prevention: Continuity of Care and Follow-up
        • Lifebuoy is an interactive, self-help promoting app designed to assist suicide survivors as they normalize their lives after recent attempt.
        • appios Life Buoy
        • freeRelief Link
        • ReliefLink enables you to create a personalized profile that includes pertinent information such as your mental health professional’s contact info, insurance coverage, and current medications. Track your mood and thoughts daily, create a safety plan, make a list of reminders (e.g. appointments, take medication, etc.) and check out the unique coping methods such as voice-recorded mindfulness and relaxation exercises or simply enjoy relaxing music!
        • appios Relief Link
        • paidR U Suicidal?
        • A video-based, interactive self-help tool for anyone having thoughts about suicide.
        • appiosandroid R U Suicidal?
        • freeSafety Plan
        • A safety plan is a list of coping strategies and social supports that people can use when they are in a suicidal crisis or very distressed. It helps them not act on their suicidal feelings. The plan is brief, is in the individuals’ own words, and is easy to read. It is an emergency plan for suicide crises.
        • appios Safety Plan
        • freeHELP Prevent Suicide
        • The HELP suicide prevention app provides easy access to crisis intervention resources, including a list of warning signs, steps on how to talk with someone in crisis, and information on national and Oklahoma-specific resources.
        • appiosandroid HELP Prevent Suicide
        • freeWingman Project
        • This app is for Air National Guard members, their families and anyone who is a Wingman.

          As the Air National Guard’s suicide intervention organization, the Wingman Project encourages every member and their family to know the ACE suicide intervention method—Ask, Care, Escort.
        • appiosandroid Wingman Project Mobile App
        • freeJason Foundation A Friend Asks
        • Would you know how to respond if you recognized your friend may be thinking about suicide? Here you will have access to the warning signs, do’s and don’ts, and the National Suicide Prevention Lifeline is a click away. Don’t be afraid to ask for help…for a friend or yourself.
        • appiosandroidJason Foundation A Friend Asks
        • freeOperation Reach Out
        • Military Community Awareness-Digital (MCA-D) introduces OPERATION REACH OUT, a smartphone app aimed at preventing suicide among military personnel and veterans. Developed by a team of suicide prevention experts, under the supervision of the primary author, Lawrence Shapiro, Ph.D., the app is available free on the iTunes App Store and the Android Market.
        • appiosandroid Operation Reach Out
        • freeHello, Cruel World
        • Hello, Cruel World features a catalog of 101 alternatives to suicide that range from the playful (moisturize!), to the irreverent (shatter some family values), to the highly controversial. Designed to encourage readers to give themselves permission to unleash their hearts' harmless desires, the book has only one directive: "Don’t be mean." It is this guiding principle that brings its reader on a self-validating journey, which forges wholly new paths toward a resounding decision to choose life.
        • appios Hello Cruel World App
        • freeohio (usa)RU OK?: OSU
        • RU OK?: OSU displays the number for the 24 hour/365 day suicide prevention crisis lines geographically closest to the caller's physical location. At the moment, service is only available for crisis centers in the state of Ohio. This app also provides the national Lifeline number and additional resources and suicide prevention information.
        • appiosandroid RU OK?: OSU
        • freeUlster County SPEAK
        • The SPEAK suicide awareness and prevention app is designed to help users easily access and recognize the signs of suicide in friends and family and get them the help they need, fast. It’s not a substitute for professional diagnosis and treatment, but rather a “first line of defense” that offers people some solid information and useful tools that they can use to help someone they love make it through a difficult time.
        • appios Ulster County SPEAK
        • freeDutchess County HELPLINE
        • The HELPLINE suicide awareness and prevention app is designed to help users easily access and recognize the signs of suicide in friends and family and get them the help they need, fast. It’s not a substitute for professional diagnosis and treatment, but rather a “first line of defense” that offers people some solid information and useful tools that they can use to help someone they love make it through a difficult time.
        • appiosandroid Dutchess County HELPLINE
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About Us

Welcome to self-injury.net. We are a support community for self-harmers and also provide information on self-harm, creative works, media lists, lists of resources (helplines, textlines, mental health apps, therapists, etc.), etc. We focus on self-injury but a number of other mental health issues are included.

General

  • self-injury.net
  • Founded
  • Description
  • self-injury.net is a self-harm community and resource founded in 1999. Provides support, resources, and information on self-harm.
  • Founder
    Draco Malfoy Draco Malfoy
×