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    • Draco Malfoy
      By Draco Malfoy
      Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population. Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms. Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John’s wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery. Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.

About Us

Welcome to self-injury.net. We are a support community for self-harmers and also provide information on self-harm, creative works, media lists, lists of resources (helplines, textlines, mental health apps, therapists, etc.), etc. We focus on self-injury but a number of other mental health issues are included.

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  • self-injury.net
  • Founded
  • Description
  • self-injury.net is a self-harm community and resource founded in 1999. Provides support, resources, and information on self-harm.
  • Founder
    Draco Malfoy Draco Malfoy
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