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    Waking the Tiger : Healing Trauma : The Innate Capacity to Transform Overwhelming Experiences (Peter A. Levine)

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    • Waking the Tiger offers a new and hopeful vision of trauma. It views the human animal as a unique being, endowed with an instinctual capacity. It asks and answers an intriguing question–why are animals in the wild, though threatened routinely, rarely traumatized? By understanding the dynamics that make wild animals immune to traumatic symptoms, the mystery of human trauma is revealed. Waking the Tiger normalizes the symptoms of trauma and the steps needed to heal them. People are often traumatized by seemingly ordinary experiences. The reader is taken on a guided tour of the subtle, yet powerful impulses that govern our responses to overwhelming life events. To do this, it employs a series of exercises that help us focus on bodily sensations. Through a heightened awareness of these sensations trauma can be healed.

    • Book Title Waking the Tiger: Healing Trauma: The Innate Capacity to Transform Overwhelming Experiences
    • Amazon
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Welcome to self-injury.net. We are a support community for self-harmers and also provide information on self-harm, creative works, media lists, lists of resources (helplines, textlines, mental health apps, therapists, etc.), etc. We focus on self-injury but a number of other mental health issues are included.

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