Breathing Zone is paid app that provides a a doctor recommended guided breathing exercise. In just 5 minutes you can start to enjoy the deep relaxation and other health benefits of slower therapeutic breathing.
Welcome to self-injury.net. We are a support community for self-harmers and also provide information on self-harm, creative works, media lists, lists of resources (helplines, textlines, mental health apps, therapists, etc.), etc. We focus on self-injury but a number of other mental health issues are included.